Tag Archives: stretching
FITNESS FRIDAY with TERRY CREWS Glutes Workout
3 Stretches That Really Loosen You Up Feeling tight? Bend your way to leaner, more relaxed muscles with these easy moves.
Feeling tight? Bend your way to leaner, more relaxed muscles with these easy moves. 1. Figure 4 Stretches hips, glutes Lie on your back with knees bent, feet flat on floor. Cross right leg over left, resting right ankle on…Read More
