Tag Archives: jump
Fat-Blasting Home Workouts
HOW TO JUMP-START YOUR MORNING
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Get Fit Fast With This No-Gym Workout These 6 moves will get you toned from head to toe.
You need: A pair of three- to eight-pound weights (yoga mat optional). Step #1: Do 2 sets of these moves in order, three days a week on alternate days. Step #2: Add 10 to 20 minutes of your favorite cardio…Read More
