Wave in tank top season with more confidence — and less jiggle. For best results, use a 5- to 8-lb. weight, and repeat this routine three times through twice a week. Move #1: Easy Riser Works shoulders, biceps, butt, and…Read More
Those padded benches at the gym aren’t just for pressing! These moves rely on your own body weight to tighten you up from head to toe. For best results, do this routine three times through, twice a week. If you…Read More
Repeat this routine two to three times a week, three times through. A circular band works best — we like the Spri Flat Band Loop (medium resistance, $10 at spri.com). Touchdown Arms Works chest, back, and arms Standing with feet…Read More
6 Ways to Soothe Your Muscles With a Foam Roller If you’ve made a New Year’s resolution to slim down and tone up in 2016, you’ll likely be experiencing a lot of post-workout soreness thanks to the extra exercise….Read More
Step aside, electric slide! Exercising with gliding discs ($15 for two at Power-Systems.com) can transform your inner and outer thighs — and lift your booty to boot. Do this routine two to three times a week, three times through for…Read More
You don’t need a swanky fitness class to get a total-body workout. A resistance band can give you the same results — in the comfort of your own home. Try this routine twice a week, three times through, and you’ll…Read More